Part 7 - Achieving Peak Performance

HABITS THAT HELP ACHIEVE PEAK PERFORMANCE

Competencies	Supportive Habits	When to Implement them
Mental	Concentration Points Goal Setting Visualisation Mental preparation Time management Self-Talk	During and between matches
Emotional	Self-awareness Self-Control Mistake management Breath control Body language	During breaks in action
Physical	Sound biomechanics Efficient movement Flexibility Nutrition hydration Fitness	Between matches

Adapted from Jim Brown 2002, Georgia Tech Sports Medicine & Performance
Newsletter 10 (6) :2