Team Building
Goal Setting
Motivation
Anxiety Control
Visualisation
Self Control & Confidence
Achieving Peak Performance
Concentration
Part 7 - Achieving Peak Performance
HABITS THAT HELP ACHIEVE PEAK PERFORMANCE
| Competencies | Supportive Habits | When to Implement them |
| Mental | Concentration Points Goal Setting Visualisation Mental preparation Time management Self-Talk |
During and between matches |
| Emotional | Self-awareness Self-Control Mistake management Breath control Body language |
During breaks in action |
| Physical | Sound biomechanics Efficient movement Flexibility Nutrition hydration Fitness |
Between matches |
Adapted from Jim Brown 2002, Georgia Tech Sports Medicine & Performance
Newsletter 10 (6) :2
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- Achieve Peak Performance
- Achieve Team Excellence And Personal Excellence
- Affirmations
- A Sense Of Goose
- Attitude And Performance
- Behaviour Chains
- Choice
- Daily Event Diary
- Embracing Your Potential
- Green Gold Zone
- How To Increase My Confidence
- If Only
- Importance Of Team Spirit
- Little Voices
- Make True Decisions
- Model Of Behaviour
- Negative / Positive Ice Skating
- Optimism
- Optimism Vs Pessimism
- Passion Vision Action Success
- Peak Performance Clue Words
- Positive Affirmation For Sport
- Positive Mental Attitude
- Positive Self Talk
- Positive Self Talk 2
- Reservoir Of Belief
- Slump Busting
- Success And Failure
- To Perform Well Consistently